Training Log Archive: elgar

In the 1 days ending Aug 13, 2019:

activity

time

miles

Bicycling

1:28:37

13.64

(6:30)

21.95

(4:02)

Running

25:34

2.75

(9:17)

4.43

(5:46)

Rowing

15:10

1.55

(9:46)

2.5

(6:04)

Total

2:09:21

17.95

(7:12)

28.89

(4:29)

2:09

0:00

6 AM

Bicycling 33:27 9.01 km (3:43 / km) +10m 3:42 / km
ahr:126 max:147

1 PM

Rowing 15:10 2.5 km (6:04 / km)
ahr:77 max:100

Running intervals 25:34 4.43 km (5:46 / km)
ahr:142 max:163 shoes: Nike schwarz

Berg Intervall Laufband

Bicycling 55:10 12.95 km (4:16 / km) +72m 4:09 / km
ahr:125 max:153