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Training Log Archive: elgar

In the 1 days ending Aug 14, 2019:

activity # timemileskm+m
  Running2 1:49:21 11.16(9:48) 17.96(6:05) 61
  Total2 1:49:21 11.16(9:48) 17.96(6:05) 61

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Wednesday Aug 14, 2019 #

5 AM

Running 43:50 intensity: (16 @1) + (34 @2) + (17:45 @3) + (13:52 @4) + (11:23 @5) 6.76 km (6:29 / km) +13m 6:25 / km
ahr:152 max:182 shoes: Nike schwarz

6 PM

Running 1:05:31 intensity: (8 @1) + (3:18 @2) + (49:32 @3) + (9:58 @4) + (2:35 @5) 11.2 km (5:51 / km) +47m 5:44 / km
ahr:142 max:164 shoes: Nike schwarz

Ferse läuft nicht rund

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