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Training Log Archive: elgar

In the 1 days ending Jan 27, 2020:

activity # timemileskm+m
  Running2 1:15:48 7.8(9:43) 12.55(6:02) 35
  Rowing1 30:21 3.36(9:03) 5.4(5:37)
  Stretching1 10:00
  Total4 1:56:09 11.15 17.95 35

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Mo

Monday Jan 27, 2020 #

6 AM

Running 36:01 intensity: (8 @1) + (2:03 @2) + (33:31 @3) + (19 @4) 6.04 km (5:58 / km) +28m 5:50 / km
ahr:137 max:152

1 PM

Rowing 30:21 intensity: (2:27 @1) + (26:58 @2) + (56 @3) 5.4 km (5:37 / km)
ahr:104 max:114

3 PM

Stretching 10:00 [2]

6 PM

Running 39:47 intensity: (8 @1) + (34 @2) + (14:34 @3) + (5:33 @4) + (18:58 @5) 6.51 km (6:06 / km) +7m 6:04 / km
ahr:155 max:186

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