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Training Log Archive: elgar

In the 1 days ending Feb 12, 2020:

activity # timemileskm+m
  Bicycling2 39:47 5.27(7:33) 8.47(4:42) 13
  Total2 39:47 5.27(7:33) 8.47(4:42) 13

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Wednesday Feb 12, 2020 #

5 AM

Bicycling 21:32 intensity: (2:43 @1) + (14:46 @2) + (4:03 @3) 4.32 km (4:59 / km) +5m 4:57 / km
ahr:111 max:135

4 PM

Bicycling 18:15 intensity: (4:46 @1) + (12:07 @2) + (1:22 @3) 4.15 km (4:24 / km) +8m 4:21 / km
ahr:105 max:129

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