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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 1 days ending Mar 29, 2020:

activity # timemileskm+m
  Running1 40:37 4.12(9:51) 6.63(6:07) 129
  Total1 40:37 4.12(9:51) 6.63(6:07) 129

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Su

Sunday Mar 29, 2020 #

2 PM

Running 40:37 intensity: (20 @2) + (8:25 @3) + (3:28 @4) + (28:24 @5) 6.63 km (6:07 / km) +129m 5:35 / km
ahr:164 max:184

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