In the 1 days ending Apr 30, 2020:
Running 30:12 intensity: (9 @1) + (8 @2) + (6:01 @3) + (5:22 @4) + (18:32 @5) 4.19 km (7:13 / km) +75m 6:37 / km ahr:161 max:176 shoes: Brooks Ghost 12 schwarz
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