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Training Log Archive: elgar

In the 1 days ending Apr 30, 2020:

activity # timemileskm+m
  Running1 30:12 2.6(11:36) 4.19(7:13) 75
  Total1 30:12 2.6(11:36) 4.19(7:13) 75

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Th

Thursday Apr 30, 2020 #

5 AM

Running 30:12 intensity: (9 @1) + (8 @2) + (6:01 @3) + (5:22 @4) + (18:32 @5) 4.19 km (7:13 / km) +75m 6:37 / km
ahr:161 max:176 shoes: Brooks Ghost 12 schwarz

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