Training Log Archive: elgarIn the 1 days ending Jul 9, 2020:
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Thursday Jul 9, 2020 #
4 PM
Bicycling 10:32 2.56 km (4:07 / km) +14m 4:01 / km
ahr:111 max:131
Running warm up/down 6:32 1.21 km (5:23 / km)
ahr:122 max:134 shoes: Brooks Ghost 12 schwarz
Running intervals 40:08 4.36 km (9:12 / km) +36m 8:51 / km
ahr:112 max:143 shoes: Brooks Ghost 12 schwarz
10x300m in 72,5 sec Wiederholungsläufe
1. 62 sec
2. 63 sec
3. 65 sec
4. 67 sec
5. 67 sec
6. 66 sec
7. 70 sec
8. 66 sec
9. 66 sec
10. 66 sec
1. 62 sec
2. 63 sec
3. 65 sec
4. 67 sec
5. 67 sec
6. 66 sec
7. 70 sec
8. 66 sec
9. 66 sec
10. 66 sec
Running warm up/down 5:25 0.78 km (6:58 / km)
ahr:133 max:140 shoes: Brooks Ghost 12 schwarz
Bicycling 13:03 2.98 km (4:23 / km) +24m 4:13 / km
ahr:120 max:134