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Training Log Archive: elgar

In the 1 days ending Jul 12, 2020:

activity # timemileskm+m
  Bicycling1 2:16:42 13.07(10:28) 21.03(6:30) 264
  Running1 22:49 1.44(15:52) 2.32(9:51) 25
  Total2 2:39:31 14.51(11:00) 23.35(6:50) 288

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Su

Sunday Jul 12, 2020 #

1 PM

Bicycling 2:16:42 intensity: (31:54 @1) + (57:38 @2) + (47:10 @3) 21.03 km (6:30 / km) +264m 6:07 / km
ahr:113 max:148

MTB mit Familie
6 PM

Running 22:49 intensity: (10:20 @3) + (4:37 @4) + (7:52 @5) 2.32 km (9:51 / km) +25m 9:22 / km
ahr:155 max:171

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