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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 1 days ending Jul 24, 2020:

activity # timemileskm+m
  Orienteering1 15:29 1.13(13:46) 1.81(8:33) 40
  Total1 15:29 1.13(13:46) 1.81(8:33) 40

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Fr

Friday Jul 24, 2020 #

5 PM

Orienteering 15:29 intensity: (18 @1) + (10 @2) + (11:03 @3) + (3:02 @4) + (56 @5) 1.81 km (8:33 / km) +40m 7:42 / km
ahr:141 max:167 shoes: Brooks Ghost 12 schwarz

Kinder OL - Schattenläufer

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