Training Log Archive: elgar

In the 1 days ending Jul 29, 2020:

activity

time

miles

Bicycling

45:30

8.41

(5:24)

13.54

(3:22)

Running

34:30

3.26

(10:36)

5.24

(6:35)

Total

1:20:00

11.67

(6:51)

18.78

(4:16)

1:20

0:00

Bicycling 45:30 [2] 13.54 km (3:22 / km)

6 PM

Running 34:30 5.24 km (6:35 / km) +47m 6:18 / km
ahr:154 max:177 shoes: Brooks Ghost 12 schwarz

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