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Training Log Archive: elgar

In the 1 days ending Sep 30, 2020:

activity # timemileskm+m
  Running1 34:12 3.27(10:28) 5.26(6:30) 7
  Total1 34:12 3.27(10:28) 5.26(6:30) 7

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Wednesday Sep 30, 2020 #

6 AM

Running 34:12 intensity: (12:52 @3) + (8:07 @4) + (13:13 @5) 5.26 km (6:30 / km) +7m 6:28 / km
ahr:156 max:176 shoes: Brooks Ghost 12 schwarz

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