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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 1 days ending Oct 3, 2020:

activity # timemileskm+m
  Running1 27:47 2.38(11:40) 3.83(7:15) 94
  Orienteering1 7:20 0.24(30:20) 0.39(18:51)
  Total1 35:07 2.62(13:23) 4.22(8:19) 94

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Sa

Saturday Oct 3, 2020 #

7 AM

Running 27:47 intensity: (5 @1) + (2:18 @2) + (19:45 @3) + (5:39 @4) 3.83 km (7:15 / km) +94m 6:27 / km
ahr:141 max:158

Orienteering 7:20 intensity: (7 @1) + (3:09 @2) + (4:04 @3) 0.39 km (18:51 / km)
ahr:121 max:144

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