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Training Log Archive: elgar

In the 1 days ending Nov 2, 2020:

activity # timemileskm+m
  Running1 22:37 2.13(10:38) 3.42(6:36) 5
  Total1 22:37 2.13(10:38) 3.42(6:36) 5

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0:22
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Mo

Monday Nov 2, 2020 #

7 PM

Running 22:37 intensity: (22 @2) + (9:59 @3) + (1:41 @4) + (10:35 @5) 3.42 km (6:36 / km) +5m 6:33 / km
ahr:156 max:179 shoes: Brooks Ghost 13 schwarz/rot

ganz schön platt von der kurzen Strecke

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