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Training Log Archive: elgar

In the 1 days ending Nov 24, 2020:

activity # timemileskm+m
  Running2 1:46:58 11.08(9:39) 17.83(6:00) 5
  Total2 1:46:58 11.08(9:39) 17.83(6:00) 5

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Tu

Tuesday Nov 24, 2020 #

5 AM

Running 45:37 intensity: (15 @1) + (11 @2) + (13:55 @3) + (10:29 @4) + (20:47 @5) 7.52 km (6:04 / km)
ahr:155 max:172 shoes: Brooks Ghost 13 schwarz/rot

keine Power und eisiger Wind
5 PM

Running 1:01:21 intensity: (7 @2) + (22:11 @3) + (25:33 @4) + (13:30 @5) 10.31 km (5:57 / km) +5m 5:56 / km
ahr:155 max:183 shoes: Brooks Ghost 13 schwarz/rot

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