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Training Log Archive: elgar

In the 1 days ending Nov 26, 2020:

activity # timemileskm+m
  Running2 1:08:54 7.14(9:39) 11.49(6:00) 15
  Total2 1:08:54 7.14(9:39) 11.49(6:00) 15

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Th

Thursday Nov 26, 2020 #

6 AM

Running 33:12 intensity: (4 @2) + (9:10 @3) + (7:58 @4) + (16:00 @5) 5.54 km (6:00 / km)
ahr:160 max:179 shoes: Brooks Ghost 13 schwarz/rot

6 PM

Running 35:42 intensity: (9 @1) + (11 @2) + (18:03 @3) + (17:08 @4) + (11 @5) 5.96 km (6:00 / km) +15m 5:55 / km
ahr:147 max:162

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