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Training Log Archive: elgar

In the 1 days ending Dec 2, 2020:

activity # timemileskm+m
  Running1 22:39 2.12(10:41) 3.41(6:39)
  Total1 22:39 2.12(10:41) 3.41(6:39)

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Wednesday Dec 2, 2020 #

6 AM

Running 22:39 intensity: (8 @2) + (10:39 @3) + (5:54 @4) + (5:58 @5) 3.41 km (6:39 / km)
ahr:152 max:171 shoes: Brooks Ghost 13 schwarz/rot

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