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Training Log Archive: elgar

In the 1 days ending Dec 8, 2020:

activity # timemileskm+m
  Running2 1:15:08 6.55 10.54 35
  Total2 1:15:08 6.55 10.54 35
  [1-5]2 1:15:01

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Tu

Tuesday Dec 8, 2020 #

10 AM

Running 13:56 intensity: (7 @0) + (9:09 @1) + (2:29 @2) + (2:11 @3)
ahr:87 max:132

4 PM

Running 1:01:12 intensity: (19 @1) + (43 @2) + (44:07 @3) + (12:33 @4) + (3:30 @5) 10.54 km (5:48 / km) +35m 5:43 / km
ahr:144 max:174

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