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Training Log Archive: elgar

In the 1 days ending Dec 10, 2020:

activity # timemileskm+m
  Running1 46:43 4.96(9:25) 7.99(5:51) 14
  Total1 46:43 4.96(9:25) 7.99(5:51) 14

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Th

Thursday Dec 10, 2020 #

4 PM

Running 46:43 intensity: (1 @1) + (9 @2) + (11:31 @3) + (8:03 @4) + (26:59 @5) 7.99 km (5:51 / km) +14m 5:48 / km
ahr:160 max:180 shoes: Brooks Ghost 12 schwarz

letztes Fußballtraining für meinen Sohn

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