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Training Log Archive: elgar

In the 1 days ending Jan 4, 2021:

activity # timemileskm+m
  Running2 1:23:17 8.31(10:01) 13.38(6:14) 31
  Total2 1:23:17 8.31(10:01) 13.38(6:14) 31

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Mo

Monday Jan 4, 2021 #

6 AM

Running 28:52 intensity: (8 @1) + (14 @2) + (28:30 @3) 4.43 km (6:31 / km) +6m 6:28 / km
ahr:130 max:146 shoes: Saucony triumph 5

I'm back :-)
4 PM

Running 54:25 intensity: (46 @1) + (1:58 @2) + (28:07 @3) + (19:57 @4) + (3:37 @5) 8.94 km (6:05 / km) +25m 6:00 / km
ahr:144 max:168 shoes: Brooks Ghost 13 schwarz/rot

Habe mich heute in Kreuzberg fast verlaufen und musste auf google maps schauen, lach

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