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Training Log Archive: elgar

In the 1 days ending Jan 12, 2021:

activity # timemileskm+m
  Running2 56:52 5.78(9:51) 9.29(6:07) 13
  Total2 56:52 5.78(9:51) 9.29(6:07) 13

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0:56
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Tu

Tuesday Jan 12, 2021 #

6 AM

Running 22:23 intensity: (22:19 @3) + (4 @4) 3.58 km (6:15 / km)
ahr:135 max:152 shoes: Brooks Ghost 13 schwarz/rot

6 PM

Running 34:29 intensity: (1 @1) + (9 @2) + (17:09 @3) + (12:56 @4) + (4:14 @5) 5.72 km (6:02 / km) +13m 5:58 / km
ahr:151 max:171 shoes: Brooks Ghost 13 schwarz/rot

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