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Training Log Archive: elgar

In the 1 days ending Jan 13, 2021:

activity # timemileskm+m
  Running2 51:19 5.37(9:34) 8.64(5:56) 17
  Total2 51:19 5.37(9:34) 8.64(5:56) 17

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Wednesday Jan 13, 2021 #

6 AM

Running 22:17 intensity: (47 @1) + (1:01 @2) + (11:52 @3) + (5:56 @4) + (2:41 @5) 3.51 km (6:21 / km)
ahr:143 max:179 shoes: Brooks Ghost 13 schwarz/rot

5 PM

Running 29:02 intensity: (22 @1) + (11 @2) + (20:14 @3) + (7:10 @4) + (1:05 @5) 5.13 km (5:40 / km) +17m 5:34 / km
ahr:143 max:164 shoes: Brooks Ghost 13 schwarz/rot

Regen, Blitz und Donner im Tiergarten, schnell nach Hause mit Schneefall, total durch

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