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Training Log Archive: elgar

In the 1 days ending Jan 14, 2021:

activity # timemileskm+m
  Running2 1:03:26 6.34(10:00) 10.2(6:13) 8
  Total2 1:03:26 6.34(10:00) 10.2(6:13) 8

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1:03
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Th

Thursday Jan 14, 2021 #

6 AM

Running 25:14 intensity: (1:25 @2) + (22:51 @3) + (58 @4) 3.54 km (7:07 / km)
ahr:138 max:153

6 PM

Running 38:12 intensity: (48 @2) + (21:39 @3) + (15:30 @4) + (15 @5) 6.66 km (5:44 / km) +8m 5:42 / km
ahr:144 max:162

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