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Training Log Archive: elgar

In the 1 days ending Jan 30, 2021:

activity # timemileskm+m
  Running1 1:13:25 7.47(9:50) 12.02(6:07) 104
  Total1 1:13:25 7.47(9:50) 12.02(6:07) 104

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Sa

Saturday Jan 30, 2021 #

12 PM

Running 1:13:25 intensity: (10 @2) + (10:55 @3) + (6:44 @4) + (55:36 @5) 12.02 km (6:07 / km) +104m 5:51 / km
ahr:164 max:184 shoes: Brooks Ghost 12 schwarz

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