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Training Log Archive: elgar

In the 1 days ending Feb 1, 2021:

activity # timemileskm+m
  Running1 44:52 4.25(10:34) 6.84(6:34) 109
  Total1 44:52 4.25(10:34) 6.84(6:34) 109

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Mo

Monday Feb 1, 2021 #

7 AM

Running 44:52 intensity: (1:03 @2) + (25:43 @3) + (1:26 @4) + (16:40 @5) 6.84 km (6:34 / km) +109m 6:05 / km
ahr:152 max:182 shoes: Brooks Ghost 12 schwarz

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