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Training Log Archive: elgar

In the 1 days ending Feb 7, 2021:

activity # timemileskm+m
  Running1 30:24 2.53(12:00) 4.08(7:27) 100
  Total1 30:24 2.53(12:00) 4.08(7:27) 100

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Su

Sunday Feb 7, 2021 #

7 AM

Running 30:24 intensity: (1 @1) + (34 @2) + (27:14 @3) + (2:35 @4) 4.08 km (7:27 / km) +100m 6:38 / km
ahr:139 max:158 shoes: Brooks Ghost 12 schwarz

Viel Schnee

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