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Training Log Archive: elgar

In the 1 days ending Feb 15, 2021:

activity # timemileskm+m
  Running2 1:05:02 6.28(10:21) 10.11(6:26)
  Total2 1:05:02 6.28(10:21) 10.11(6:26)

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Mo

Monday Feb 15, 2021 #

6 AM

Running 33:13 intensity: (13 @1) + (55 @2) + (12:13 @3) + (13:31 @4) + (6:21 @5) 5.19 km (6:24 / km)
ahr:150 max:175 shoes: Brooks Ghost 13 schwarz/rot

endlich mal wieder Berlin :-). nicht´s überstützen und Gesund bleiben
7 PM

Running 31:49 intensity: (33 @2) + (9:33 @3) + (16:15 @4) + (5:28 @5) 4.93 km (6:28 / km)
ahr:153 max:168 shoes: Brooks Ghost 13 schwarz/rot

Schneetreiben, ohne Brille fast blind, Stop and Go an jeder Ampel immer Rot

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