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Training Log Archive: elgar

In the 1 days ending Feb 17, 2021:

activity # timemileskm+m
  Running2 1:06:49 6.81(9:49) 10.96(6:06) 13
  Total2 1:06:49 6.81(9:49) 10.96(6:06) 13

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We

Wednesday Feb 17, 2021 #

6 AM

Running 24:08 intensity: (12 @1) + (15 @2) + (12:45 @3) + (1:52 @4) + (9:04 @5) 3.74 km (6:27 / km)
ahr:149 max:168 shoes: Brooks Ghost 13 schwarz/rot

Regen
6 PM

Running 42:41 intensity: (4 @1) + (37 @2) + (11:37 @3) + (8:31 @4) + (21:52 @5) 7.22 km (5:55 / km) +13m 5:52 / km
ahr:158 max:179 shoes: Brooks Ghost 13 schwarz/rot

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