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Training Log Archive: elgar

In the 1 days ending Feb 18, 2021:

activity # timemileskm+m
  Running2 1:05:00 6.41(10:09) 10.31(6:18) 6
  Total2 1:05:00 6.41(10:09) 10.31(6:18) 6

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Th

Thursday Feb 18, 2021 #

6 AM

Running 31:13 intensity: (14 @1) + (8 @2) + (11:31 @3) + (7:03 @4) + (12:17 @5) 5.03 km (6:13 / km)
ahr:154 max:170 shoes: Brooks Ghost 13 schwarz/rot

5 PM

Running 33:47 intensity: (29 @1) + (44 @2) + (21:44 @3) + (7:13 @4) + (3:37 @5) 5.28 km (6:24 / km) +6m 6:22 / km
ahr:145 max:171 shoes: Brooks Ghost 13 schwarz/rot

am Abend habe ich meine Ferse seit langen mal wieder gespürt

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