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Training Log Archive: elgar

In the 1 days ending Feb 22, 2021:

activity # timemileskm+m
  Running1 46:08 4.5(10:15) 7.25(6:22) 60
  Total1 46:08 4.5(10:15) 7.25(6:22) 60

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Mo

Monday Feb 22, 2021 #

7 AM

Running 46:08 intensity: (11 @2) + (19:07 @3) + (17:10 @4) + (9:40 @5) 7.25 km (6:22 / km) +60m 6:07 / km
ahr:153 max:180 shoes: Brooks Ghost 12 schwarz

keine Kraft

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