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Training Log Archive: elgar

In the 1 days ending Mar 23, 2021:

activity # timemileskm+m
  Running1 22:18 1.74(12:47) 2.81(7:56) 39
  Jump on the Trampoline 1 15:00
  Total2 37:18 1.74 2.81 39

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Tu

Tuesday Mar 23, 2021 #

Jump on the Trampoline 15:00 [3]

7 PM

Running 22:18 intensity: (19 @1) + (12 @2) + (11:44 @3) + (3:51 @4) + (6:12 @5) 2.81 km (7:56 / km) +39m 7:25 / km
ahr:148 max:173

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