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Training Log Archive: elgar

In the 1 days ending May 10, 2021:

activity # timemileskm+m
  Running2 1:30:33 9.85(9:12) 15.85(5:43) 191
  Total2 1:30:33 9.85(9:12) 15.85(5:43) 191

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Mo

Monday May 10, 2021 #

6 AM

Running 33:45 intensity: (6 @1) + (12 @2) + (16:50 @3) + (13:56 @4) + (2:41 @5) 5.65 km (5:58 / km) +87m 5:33 / km
ahr:148 max:168

3 PM

Running 48:12 intensity: (9 @2) + (14:46 @3) + (16:58 @4) + (16:19 @5) 8.65 km (5:34 / km) +77m 5:20 / km
ahr:155 max:173

Running 8:36 intensity: (4 @1) + (7 @2) + (8:25 @3) 1.55 km (5:33 / km) +28m 5:06 / km
ahr:141 max:150

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