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Training Log Archive: elgar

In the 1 days ending May 12, 2021:

activity # timemileskm+m
  Running2 44:01 4.7(9:22) 7.56(5:49) 100
  Total2 44:01 4.7(9:22) 7.56(5:49) 100

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Wednesday May 12, 2021 #

6 AM

Running 14:05 intensity: (15 @1) + (7 @2) + (2:24 @3) + (1:30 @4) + (9:49 @5) 2.31 km (6:05 / km) +28m 5:44 / km
ahr:162 max:180

4 PM

Running 29:56 intensity: (9 @1) + (56 @2) + (25:52 @3) + (2:59 @4) 5.25 km (5:42 / km) +72m 5:20 / km
ahr:141 max:158

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