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Training Log Archive: elgar

In the 1 days ending Nov 8, 2021:

activity # timemileskm+m
  Running2 1:20:32 8.51(9:28) 13.69(5:53) 178
  Total2 1:20:32 8.51(9:28) 13.69(5:53) 178

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Mo

Monday Nov 8, 2021 #

5 AM

Running 13:45 intensity: (12 @1) + (6 @2) + (7:48 @3) + (5:38 @4) + (1 @5) 2.35 km (5:50 / km) +28m 5:31 / km
ahr:149 max:161

2 PM

Running 53:39 intensity: (9 @1) + (18 @2) + (45:08 @3) + (8:04 @4) 8.98 km (5:58 / km) +131m 5:34 / km
ahr:145 max:158

Running 13:08 intensity: (6:00 @3) + (6:50 @4) + (18 @5) 2.36 km (5:34 / km) +19m 5:21 / km
ahr:151 max:163

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