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Training Log Archive: elgar

In the 1 days ending Nov 10, 2021:

activity # timemileskm+m
  Running2 27:37 2.95(9:22) 4.74(5:49) 43
  Total2 27:37 2.95(9:22) 4.74(5:49) 43

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Wednesday Nov 10, 2021 #

6 AM

Running 14:05 intensity: (5:28 @3) + (8:29 @4) + (8 @5) 2.36 km (5:57 / km) +26m 5:39 / km
ahr:152 max:162

4 PM

Running 13:32 intensity: (9 @1) + (9 @2) + (8:36 @3) + (4:38 @4) 2.38 km (5:41 / km) +17m 5:29 / km
ahr:144 max:156

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