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Training Log Archive: elgar

In the 1 days ending Nov 12, 2021:

activity # timemileskm+m
  Running2 31:39 3.11(10:10) 5.01(6:19) 56
  Total2 31:39 3.11(10:10) 5.01(6:19) 56

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Fr

Friday Nov 12, 2021 #

5 AM

Running 15:42 intensity: (36 @1) + (1:50 @2) + (13:16 @3) 2.4 km (6:32 / km) +28m 6:10 / km
ahr:126 max:149

12 PM

Running 15:57 intensity: (21 @1) + (2:15 @2) + (13:21 @3) 2.61 km (6:07 / km) +28m 5:48 / km
ahr:131 max:149

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