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Training Log Archive: elgar

In the 1 days ending Nov 15, 2021:

activity # timemileskm+m
  Running2 1:03:24 6.71(9:27) 10.8(5:52) 112
  Total2 1:03:24 6.71(9:27) 10.8(5:52) 112

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Mo

Monday Nov 15, 2021 #

5 AM

Running 35:44 intensity: (1 @2) + (8:22 @3) + (10:43 @4) + (16:38 @5) 5.74 km (6:14 / km) +86m 5:48 / km
ahr:159 max:176 shoes: Brooks Ghost 13 schwarz/rot

Lauf im Nebel
4 PM

Running 27:40 intensity: (11:40 @3) + (10:29 @4) + (5:31 @5) 5.07 km (5:28 / km) +26m 5:19 / km
ahr:155 max:191

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