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Training Log Archive: elgar

In the 1 days ending Nov 17, 2021:

activity # timemileskm+m
  Running2 48:39 5.0(9:44) 8.05(6:03) 104
  Total2 48:39 5.0(9:44) 8.05(6:03) 104

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We

Wednesday Nov 17, 2021 #

6 AM

Running 35:21 intensity: (17 @2) + (12:27 @3) + (8:56 @4) + (13:41 @5) 5.67 km (6:14 / km) +79m 5:49 / km
ahr:155 max:172 shoes: Brooks Ghost 12 schwarz

Schwere Beine
4 PM

Running 13:18 intensity: (11:12 @3) + (2:06 @4) 2.38 km (5:36 / km) +25m 5:19 / km
ahr:143 max:157

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