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Training Log Archive: elgar

In the 1 days ending Nov 19, 2021:

activity # timemileskm+m
  Bicycling2 32:05 3.74(8:34) 6.03(5:19) 60
  Total2 32:05 3.74(8:34) 6.03(5:19) 60

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Fr

Friday Nov 19, 2021 #

6 AM

Bicycling 10:46 intensity: (1:40 @1) + (6:13 @2) + (2:53 @3) 2.41 km (4:28 / km) +25m 4:15 / km
ahr:110 max:129

12 PM

Bicycling 21:19 intensity: (9:03 @1) + (7:01 @2) + (5:15 @3) 3.62 km (5:54 / km) +35m 5:38 / km
ahr:102 max:144

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