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Training Log Archive: elgar

In the 1 days ending Jan 18, 2022:

activity # timemileskm+m
  Bicycling2 28:54 3.43(8:25) 5.52(5:14) 61
  Total2 28:54 3.43(8:25) 5.52(5:14) 61

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Tu

Tuesday Jan 18, 2022 #

6 AM

Bicycling 21:26 intensity: (10:25 @1) + (4:23 @2) + (6:38 @3) 3.2 km (6:42 / km) +41m 6:18 / km
ahr:84 max:139

4 PM

Bicycling 7:28 intensity: (1:12 @1) + (4:35 @2) + (1:41 @3) 2.33 km (3:13 / km) +20m 3:05 / km
ahr:111 max:128

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