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Training Log Archive: elgar

In the 1 days ending Jan 24:

activity # timemileskm+m
  Bicycling2 30:42 3.41(9:00) 5.49(5:36) 53
  Total2 30:42 3.41(9:00) 5.49(5:36) 53
  [1-5]2 29:44

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Mo

Monday Jan 24 #

6 AM

Bicycling 22:05 intensity: (58 @0) + (10:22 @1) + (7:49 @2) + (2:56 @3) 3.08 km (7:10 / km) +28m 6:51 / km
ahr:95 max:133

4 PM

Bicycling 8:37 intensity: (1:20 @1) + (4:46 @2) + (2:31 @3) 2.41 km (3:35 / km) +25m 3:24 / km
ahr:112 max:137

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