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Training Log Archive: elgar

In the 1 days ending Jan 25:

activity # timemileskm+m
  Bicycling1 9:15 1.48(6:15) 2.38(3:53) 37
  Total1 9:15 1.48(6:15) 2.38(3:53) 37

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0:09
0:00
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Tu

Tuesday Jan 25 #

6 AM

Bicycling 9:15 intensity: (2:14 @1) + (2:52 @2) + (4:09 @3) 2.38 km (3:53 / km) +37m 3:36 / km
ahr:113 max:134

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