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Training Log Archive: elgar

In the 1 days ending Jan 26:

activity # timemileskm+m
  Bicycling2 30:43 3.3(9:18) 5.31(5:47) 58
  Total2 30:43 3.3(9:18) 5.31(5:47) 58

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Wednesday Jan 26 #

6 AM

Bicycling 23:52 intensity: (13:01 @1) + (4:27 @2) + (6:24 @3) 3.35 km (7:07 / km) +34m 6:47 / km
ahr:95 max:141

4 PM

Bicycling 6:51 intensity: (26 @1) + (3:37 @2) + (2:48 @3) 1.96 km (3:30 / km) +24m 3:18 / km
ahr:120 max:147

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