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Training Log Archive: elgar

In the 1 days ending Jan 28:

activity # timemileskm+m
  Bicycling1 19:26 1.84(10:33) 2.97(6:33) 39
  Total1 19:26 1.84(10:33) 2.97(6:33) 39

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Fr

Friday Jan 28 #

6 AM

Bicycling 19:26 intensity: (6:27 @1) + (4:46 @2) + (8:13 @3) 2.97 km (6:33 / km) +39m 6:09 / km
ahr:110 max:136

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