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Training Log Archive: elgar

In the 1 days ending Feb 13, 2023:

activity # timemileskm+m
  Football1 1:20:00 3.11(25:45) 5.0(16:00)
  Running1 36:05 3.27(11:02) 5.26(6:52) 25
  Bicycling2 34:25 3.64(9:28) 5.85(5:53) 47
  Total3 2:30:30 10.01(15:02) 16.11(9:20) 72

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Mo

Monday Feb 13, 2023 #

5 AM

Bicycling 12:13 intensity: (15 @1) + (3:15 @2) + (8:43 @3) 2.95 km (4:09 / km) +28m 3:58 / km
ahr:122 max:138

3 PM

Running 36:05 intensity: (9 @1) + (3:39 @2) + (32:17 @3) 5.26 km (6:52 / km) +25m 6:42 / km
ahr:131 max:143

Bicycling 22:12 intensity: (9:03 @1) + (10:28 @2) + (2:41 @3) 2.9 km (7:39 / km) +19m 7:24 / km
ahr:104 max:126

5 PM

Football 1:20:00 [3] 5.0 km (16:00 / km)

verkürztes Großfeld 8 gegen 8

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