Training Log Archive: elgarIn the 28 days ending Feb 28, 2013:
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Tuesday Feb 26, 2013 #
Running 45:00 [3] 7.0 km (6:26 / km)
slept:7.0 weight:38.8kg shoes: Saucony Progrid Peregrine
Schnee und Glatt aber endlich wieder laufen. Aller Anfang ist schwer
Football 1:00:00 [3]
Hallenfußball 50% Feldspieler und 50% Torwart, Kondition fehlt
Wednesday Feb 20, 2013 #
5 AM
Hiking long 3:55:00 [3] 17.5 km (13:26 / km)
slept:7.0 weight:38.6kg
Tuesday Feb 19, 2013 #
Strength Training 15:00 [3]
Rückentraining
11 AM
Bicycling 45:00 [3]
slept:7.0 weight:386.5kg
Ergometer, 120 Watt,
Friday Feb 15, 2013 #
Hiking 1:35:00 [3] 12.0 km (7:55 / km)
mit 15kg Rucksack
Wednesday Feb 13, 2013 #
Bicycling 20:00 [2] 10.0 km (2:00 / km)
slept:6.0 weight:38.6kg
Ergometer, 120W, so richtig fitt bin ich noch nicht :-(
Strength Training 10:00 [3]
Rückentraining
Wednesday Feb 6, 2013 #
Note
Erkaeltung hat mich geerdet leider:-(:-(
Monday Feb 4, 2013 #
Football 1:00:00 [2]
immer noch erkältet :-((