Training Log Archive: elgar

Orienteering race 1:01:07 [4] **** 6.8 km (8:59 / km) +145m 8:07 / km
ahr:159 32c slept:5.0 weight:37.6kg (injured)

Running 1:42:05 [3] 17.46 km (5:51 / km) +500m 5:07 / km
ahr:148

Running 44:00 [1] 7.0 km (6:17 / km)

Running 1:44:13 [3] 17.32 mi (6:01 / mi) +150m 5:52 / mi
ahr:140 slept:83.3 weight:2.9kg

Running 1:30:23 [2] 15.99 km (5:39 / km) +20m 5:37 / km
ahr:140 slept:5.5 weight:37.1kg

Bicycling warm up/down 20:00 [1] 9.0 km (2:13 / km)

Bicycling 36:00 [1] 8.0 km (4:30 / km)

Running 46:28 [2] 8.01 km (5:48 / km) +120m 5:24 / km
slept:7.0 weight:37.6kg

Running race 1:19:20 [3] 13.8 km (5:45 / km) +150m 5:27 / km
slept:8.5 weight:37.2kg

Running 44:40 [2] 6.73 km (6:38 / km) +60m 6:21 / km
slept:8.0 weight:36.7kg

Swimming warm up/down 40:00 [1] 0.4 km (1:40:00 / km)

Running 1:27:56 [3] 14.44 km (6:05 / km)
slept:7.0 weight:37.6kg

Running race 41:00 [4] 7.0 km (5:51 / km)

Running 46:00 [2] 7.0 km (6:34 / km)

Orienteering 49:51 [3] 4.4 km (11:20 / km) +90m 10:17 / km

Running 48:00 [3] 7.0 km (6:51 / km)

Bicycling 43:00 [1] 11.0 km (3:55 / km)

Running 1:31:11 [3] 16.89 km (5:24 / km)
ahr:151

Running 1:00:20 [3] 11.0 km (5:29 / km)
ahr:141

Running 1:19:32 [3] 15.42 km (5:09 / km)
ahr:147

Bicycling warm up/down 2:33:00 [2] 34.0 km (4:30 / km)

Orienteering race 1:36:43 [5] **** 9.1 km (10:38 / km) +410m 8:40 / km

Orienteering race 53:01 [5] ***** 4.3 km (12:20 / km) +160m 10:24 / km
(injured)