In the 30 days ending Nov 30, 2017:
Running 1:00:07 intensity: (1:08 @1) + (2:51 @2) + (36:13 @3) + (16:48 @4) + (3:07 @5) 8.88 km (6:46 / km) +111m 6:22 / km ahr:143 max:168
Running 36:40 intensity: (4 @1) + (8 @2) + (11:36 @3) + (2:13 @4) + (22:39 @5) 6.06 km (6:03 / km) +81m 5:40 / km ahr:162 max:189 shoes: Mizuno Wave Cabrakan 4 grün
Orienteering race 1:10:13 intensity: (5 @1) + (1:12 @2) + (33:22 @3) + (25:07 @4) + (10:27 @5) 8.87 km (7:55 / km) +361m 6:35 / km ahr:150 max:168 shoes: INOV RaceUltra290blau
Running 46:27 intensity: (1:55 @1) + (2:04 @2) + (9:04 @3) + (2:26 @4) + (30:58 @5) 8.61 km (5:24 / km) +94m 5:07 / km ahr:157 max:186 shoes: Mizuno Wave Cabrakan 4 grün
Sport allgemein 1:30:00 [3]
Strength Training 50:00 [3]
Sport allgemein 50:00 [4]
Swimming tempo 50:00 [5] 1.0 km (50:00 / km)
Sport allgemein 40:00 [4]
Sport allgemein 30:00 [1]
Running intervals 36:10 intensity: (33 @2) + (3:53 @3) + (3:19 @4) + (28:25 @5) 7.22 km (5:00 / km) +12m 4:58 / km ahr:164 max:181 shoes: INOV gelb
Running 48:05 intensity: (9 @1) + (6 @2) + (7:50 @3) + (46 @4) + (39:14 @5) 8.48 km (5:40 / km) +132m 5:16 / km ahr:169 max:187
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