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Training Log Archive: elgar

In the 30 days ending Apr 30, 2020:

activity # timemileskm+m
  Bicycling10 12:22:11 101.75(7:18) 163.76(4:32) 261
  Running14 10:31:20 64.03(9:52) 103.04(6:08) 1530
  Hiking1 2:00:00 5.9(20:20) 9.5(12:38)
  Football1 30:00
  Total26 25:23:31 171.68 276.3 1791

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Thursday Apr 30, 2020 #

5 AM

Running 30:12 intensity: (9 @1) + (8 @2) + (6:01 @3) + (5:22 @4) + (18:32 @5) 4.19 km (7:13 / km) +75m 6:37 / km
ahr:161 max:176 shoes: Brooks Ghost 12 schwarz

Monday Apr 27, 2020 #

2 PM

Running 1:07:14 intensity: (20 @2) + (56:50 @3) + (9:17 @4) + (47 @5) 11.75 km (5:43 / km) +127m 5:26 / km
ahr:144 max:166 shoes: Brooks Ghost 12 schwarz

Irgendwie fehlt mir die Motivation um richtig zu trainieren, ohne Ziele ist es echt schwer

Sunday Apr 26, 2020 #

1 PM

Bicycling 1:34:00 [2] 21.03 km (4:28 / km)

Saturday Apr 25, 2020 #

6 AM

Running 52:39 intensity: (2:42 @2) + (23:08 @3) + (4:14 @4) + (22:35 @5) 8.18 km (6:26 / km) +159m 5:52 / km
ahr:149 max:175

Thursday Apr 23, 2020 #

3 PM

Bicycling 46:00 [3] 10.5 km (4:23 / km)

Wednesday Apr 22, 2020 #

1 PM

Running 1:41:52 intensity: (6 @1) + (8 @2) + (15:06 @3) + (25:38 @4) + (1:00:54 @5) 17.75 km (5:44 / km) +273m 5:20 / km
ahr:163 max:183 shoes: Brooks Ghost 12 schwarz

Mit Radbekleidung die ich die Berge hochschieben musste, auch was für die Arme und Oberkörper gemacht, jetzt 54h Erholungszeit gemäß Uhr

Tuesday Apr 21, 2020 #

3 PM

Bicycling 47:00 [3] 11.4 km (4:07 / km)

Monday Apr 20, 2020 #

7 AM

Running 9:02 intensity: (17 @2) + (8:45 @3) 1.52 km (5:56 / km) +28m 5:26 / km
ahr:135 max:148 shoes: Salomon XA elegante blau/grün

1 PM

Running 1:07:27 intensity: (38 @2) + (14:26 @3) + (13:02 @4) + (39:21 @5) 11.24 km (6:00 / km) +139m 5:39 / km
ahr:158 max:178 shoes: Brooks Ghost 12 schwarz

Saturday Apr 18, 2020 #

6 AM

Running 27:55 intensity: (27 @2) + (16:33 @3) + (3:57 @4) + (6:58 @5) 4.37 km (6:23 / km) +79m 5:52 / km
ahr:151 max:183 shoes: Brooks Ghost 12 schwarz

10 AM

Running 9:55 intensity: (1:00 @1) + (2:40 @2) + (6:15 @3) 1.36 km (7:17 / km) +14m 6:56 / km
ahr:122 max:145 shoes: Brooks Ghost 12 schwarz

1 PM

Bicycling 1:23:46 intensity: (15:55 @1) + (32:48 @2) + (35:03 @3) 15.16 km (5:32 / km) +178m 5:13 / km
ahr:113 max:146

Friday Apr 17, 2020 #

6 AM

Running 31:11 intensity: (10 @1) + (16 @2) + (13:18 @3) + (2:51 @4) + (14:36 @5) 4.56 km (6:50 / km) +91m 6:13 / km
ahr:155 max:179 shoes: Brooks Ghost 12 schwarz

Thursday Apr 16, 2020 #

1 PM

Bicycling 1:12:00 [3] 18.54 km (3:53 / km)

Wednesday Apr 15, 2020 #

6 AM

Running 30:38 intensity: (1 @2) + (1:50 @3) + (7:10 @4) + (21:37 @5) 4.74 km (6:28 / km) +42m 6:12 / km
ahr:165 max:179 shoes: Brooks Ghost 12 schwarz

Tuesday Apr 14, 2020 #

6 AM

Running 38:11 intensity: (3 @2) + (8:54 @3) + (3:43 @4) + (25:31 @5) 5.71 km (6:41 / km) +128m 6:01 / km
ahr:163 max:185 shoes: Brooks Ghost 12 schwarz

2 PM

Bicycling 1:02:00 [3] 12.8 km (4:51 / km)

Monday Apr 13, 2020 #

4 PM

Football 30:00 [1]

Passtest usw.

Saturday Apr 11, 2020 #

9 AM

Bicycling 2:05:25 intensity: (7:11 @1) + (17:38 @2) + (1:35:00 @3) + (5:36 @4) 31.26 km (4:01 / km) +83m 3:58 / km
ahr:130 max:159

Thursday Apr 9, 2020 #

4 PM

Running 1:06:28 intensity: (13 @1) + (2:01 @2) + (22:00 @3) + (16:33 @4) + (25:41 @5) 10.76 km (6:11 / km) +126m 5:50 / km
ahr:156 max:191

Tuesday Apr 7, 2020 #

5 AM

Running 48:57 intensity: (9 @2) + (17:44 @3) + (4:45 @4) + (26:19 @5) 7.8 km (6:17 / km) +67m 6:01 / km
ahr:158 max:171

Nüchtern total Kraftlos, so schnell kann man seine gute Form verlieren

Sunday Apr 5, 2020 #

2 PM

Bicycling 57:00 [2] 12.47 km (4:34 / km)

Saturday Apr 4, 2020 #

Hiking 2:00:00 [2] 9.5 km (12:38 / km)

Thüringer Wald

Thursday Apr 2, 2020 #

1 PM

Bicycling 1:00:00 [3] 12.2 km (4:55 / km)

4 PM

Running 49:39 intensity: (9 @1) + (15 @2) + (44:59 @3) + (4:12 @4) + (4 @5) 9.1 km (5:27 / km) +184m 4:57 / km
ahr:142 max:161 shoes: Salomon XA elegante blau/grün

Die Wälder sind viel zu trocken, das wird ein Jahr:-(

Wednesday Apr 1, 2020 #

1 PM

Bicycling 1:35:00 [2] 18.4 km (5:10 / km)

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