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Training Log Archive: elgar

In the 30 days ending Sep 30, 2020:

activity # timemileskm+m
  Running22 16:47:35 101.11(9:58) 162.73(6:12) 1176
  Bicycling10 8:15:49 74.5(6:39) 119.89(4:08) 732
  Orienteering4 3:18:22 14.51(13:40) 23.36(8:30) 530
  Hiking1 2:30:00 8.7(17:15) 14.0(10:43)
  Total34 30:51:46 198.83(9:19) 319.98(5:47) 2438

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Wednesday Sep 30, 2020 #

6 AM

Running 34:12 intensity: (12:52 @3) + (8:07 @4) + (13:13 @5) 5.26 km (6:30 / km) +7m 6:28 / km
ahr:156 max:176 shoes: Brooks Ghost 12 schwarz

Tuesday Sep 29, 2020 #

6 AM

Running 37:55 intensity: (16 @1) + (15 @2) + (11:02 @3) + (8:15 @4) + (18:07 @5) 5.56 km (6:49 / km) +6m 6:47 / km
ahr:157 max:182 shoes: Brooks Ghost 12 schwarz

schwere Beine, Rucksack leichte Behinderung
7 PM

Running 52:53 intensity: (28 @2) + (47:32 @3) + (4:51 @4) + (2 @5) 8.36 km (6:19 / km) +15m 6:16 / km
ahr:142 max:161

Bicycling 1:02:39 intensity: (19:22 @1) + (28:03 @2) + (15:14 @3) 12.11 km (5:11 / km) +45m 5:05 / km
ahr:108 max:144

Monday Sep 28, 2020 #

6 PM

Bicycling 30:17 intensity: (4:57 @1) + (14:10 @2) + (11:10 @3) 7.76 km (3:54 / km) +235m 3:23 / km
ahr:113 max:146

Sunday Sep 27, 2020 #

6 PM

Running 1:04:12 intensity: (9 @2) + (16:41 @3) + (12:55 @4) + (34:27 @5) 10.58 km (6:04 / km) +136m 5:42 / km
ahr:160 max:182

Saturday Sep 26, 2020 #

Event: TRL Blankenhain
 
10 AM

Orienteering race 29:24 intensity: (13 @1) + (1:11 @2) + (22:52 @3) + (5:08 @4) 3.61 km (8:09 / km) +97m 7:11 / km
ahr:142 max:158 shoes: INOV RaceUltra290blau

Thursday Sep 24, 2020 #

6 PM

Running 48:36 intensity: (6 @1) + (16 @2) + (30:57 @3) + (1:35 @4) + (15:42 @5) 7.97 km (6:06 / km) +157m 5:33 / km
ahr:150 max:184 shoes: Brooks Ghost 12 schwarz

Wednesday Sep 23, 2020 #

6 AM

Bicycling 13:50 intensity: (1 @1) + (26 @2) + (12:21 @3) + (1:02 @4) 4.0 km (3:28 / km)
ahr:135 max:158

Tuesday Sep 22, 2020 #

6 AM

Running 36:13 intensity: (1:01 @1) + (54 @2) + (32:57 @3) + (1:21 @4) 5.24 km (6:54 / km)
ahr:136 max:155 shoes: Brooks Ghost 12 schwarz

4 PM

Running 18:07 intensity: (3 @1) + (30 @2) + (17:28 @3) + (6 @4) 3.01 km (6:01 / km) +6m 5:58 / km
ahr:141 max:151

Bicycling 39:12 intensity: (2:30 @1) + (11:20 @2) + (25:20 @3) + (2 @4) 11.74 km (3:20 / km) +19m 3:19 / km
ahr:121 max:153

Orienteering 46:31 intensity: (15 @1) + (3:35 @2) + (42:17 @3) + (24 @4) *** 5.44 km (8:33 / km)
ahr:134 max:152 shoes: Brooks Ghost 12 schwarz

Waldsiedlung Wuhlheide, 5x5 große Postenschilder, im Postenbereich musste ich zum Teilbganz schön suchen, toller Wald

Bicycling 29:47 intensity: (27 @1) + (5:00 @2) + (21:59 @3) + (2:21 @4) 10.97 km (2:43 / km) +292m 2:24 / km
ahr:133 max:157

Monday Sep 21, 2020 #

5 PM

Running 24:58 intensity: (14 @1) + (58 @2) + (16:59 @3) + (6:47 @4) 4.05 km (6:10 / km) +30m 5:56 / km
ahr:142 max:159 shoes: Brooks Ghost 12 schwarz

Sunday Sep 20, 2020 #

Hiking 2:30:00 [2] 14.0 km (10:43 / km)

7 AM

Running 37:21 intensity: (1:38 @1) + (14:29 @2) + (20:26 @3) + (48 @4) 3.98 km (9:23 / km) +31m 9:02 / km
ahr:122 max:158 shoes: Salomon XA elegante blau/grün

Wiederholungsläufe mjt meinen Sohn, Vorbereitungen auf den Schulcrosslauf

Friday Sep 18, 2020 #

8 AM

Running 1:31:29 intensity: (6 @2) + (21:26 @3) + (22:48 @4) + (47:09 @5) 14.57 km (6:17 / km) +305m 5:41 / km
ahr:160 max:185 shoes: Salomon XA elegante blau/grün

Herbst, Sonne, was will man mehr

Thursday Sep 17, 2020 #

Bicycling 25:00 [3] 7.0 km (3:34 / km)

Wednesday Sep 16, 2020 #

10 AM

Running 55:47 intensity: (3 @1) + (2:47 @2) + (44:40 @3) + (8:17 @4) 10.02 km (5:34 / km) +39m 5:28 / km
ahr:142 max:157 shoes: Brooks Ghost 12 schwarz

schon ganz schön heiß

Tuesday Sep 15, 2020 #

6 AM

Running 52:09 intensity: (12 @2) + (45:25 @3) + (6:32 @4) 8.84 km (5:54 / km) +15m 5:51 / km
ahr:142 max:156 shoes: Nike schwarz

7 PM

Running 53:42 intensity: (47 @1) + (2:04 @2) + (50:51 @3) 8.67 km (6:12 / km)
ahr:134 max:150 shoes: Brooks Ghost 12 schwarz

Stop and Go, musste ein paar Bilder schießen vom Berlin bei Nacht

Monday Sep 14, 2020 #

8 PM

Bicycling 20:00 [3] 4.4 km (4:33 / km)

gleich einen Platten geholt :-(

Sunday Sep 13, 2020 #

Event: TRL Trockenborn
 
10 AM

Orienteering 1:09:55 intensity: (1:06 @1) + (2:07 @2) + (35:25 @3) + (13:05 @4) + (18:12 @5) 7.47 km (9:21 / km) +277m 7:54 / km
ahr:148 max:188 shoes: Inov trail roc 245 blau/grün

Aller Anfang ist schwer, Probleme in die Karte zu kommen, planlos zur 1, 6 total verhauen und im Postenbereich nicht gewusst was ich suche (5 min), 14 gesucht weil ich der Karte nicht vertraut habe (3min), körperlich war es auch vom Start an ohne Kraft und Saft
3 PM

Bicycling 1:33:04 intensity: (25:03 @1) + (47:10 @2) + (20:51 @3) 17.92 km (5:12 / km) +141m 5:00 / km
ahr:108 max:140

Saturday Sep 12, 2020 #

Bicycling 30:00 [2] 8.0 km (3:45 / km)

Friday Sep 11, 2020 #

6 AM

Running 44:32 intensity: (17 @2) + (6:54 @3) + (2:21 @4) + (35:00 @5) 7.38 km (6:02 / km) +6m 6:00 / km
ahr:168 max:188 shoes: Brooks Ghost 12 schwarz

Schwere Beine

Thursday Sep 10, 2020 #

6 AM

Bicycling 22:00 [3] 4.0 km (5:30 / km)

8 PM

Running 51:48 intensity: (15 @2) + (20:44 @3) + (17:08 @4) + (13:41 @5) 8.85 km (5:51 / km) +12m 5:49 / km
ahr:154 max:171 shoes: Brooks Ghost 12 schwarz

Wednesday Sep 9, 2020 #

11 AM

Running 46:19 intensity: (7 @1) + (41 @2) + (15:56 @3) + (11:29 @4) + (18:06 @5) 7.75 km (5:58 / km) +128m 5:31 / km
ahr:155 max:179 shoes: Salomon XA elegante blau/grün

sehr warm heute

Tuesday Sep 8, 2020 #

11 AM

Running 1:01:53 intensity: (9 @2) + (38:23 @3) + (11:32 @4) + (11:49 @5) 10.48 km (5:54 / km) +154m 5:30 / km
ahr:150 max:172 shoes: Salomon XA elegante blau/grün

Monday Sep 7, 2020 #

12 PM

Running 39:30 intensity: (25 @2) + (31:27 @3) + (7:38 @4) 7.04 km (5:37 / km) +64m 5:22 / km
ahr:145 max:159 shoes: Salomon XA elegante blau/grün

Sunday Sep 6, 2020 #

7 AM

Running 16:43 intensity: (4 @1) + (10 @2) + (10:22 @3) + (5:03 @4) + (1:04 @5) 1.89 km (8:51 / km) +16m 8:29 / km
ahr:148 max:163 shoes: Salomon XA elegante blau/grün

Running 12:16 intensity: (6 @1) + (1:10 @2) + (10:44 @3) + (16 @4) 1.48 km (8:19 / km) +10m 8:03 / km
ahr:139 max:152 shoes: Salomon XA elegante blau/grün

2 PM

Bicycling 2:10:00 [3] 32.0 km (4:04 / km)

Friday Sep 4, 2020 #

9 AM

Orienteering 52:32 intensity: (9 @2) + (23:03 @3) + (12:30 @4) + (16:50 @5) 6.84 km (7:41 / km) +157m 6:54 / km
ahr:155 max:187 shoes: Salomon XA elegante blau/grün

Wednesday Sep 2, 2020 #

6 AM

Running 38:31 intensity: (8 @1) + (18 @2) + (18:18 @3) + (19:35 @4) + (12 @5) 6.02 km (6:24 / km) +13m 6:20 / km
ahr:147 max:162 shoes: Brooks Ghost 12 schwarz

Tuesday Sep 1, 2020 #

6 AM

Running 48:27 intensity: (8 @2) + (8:41 @3) + (5:57 @4) + (33:41 @5) 8.85 km (5:28 / km) +21m 5:24 / km
ahr:167 max:184 shoes: Brooks Ghost 12 schwarz

6 PM

Running 40:02 intensity: (12 @1) + (42 @2) + (12:55 @3) + (4:08 @4) + (22:05 @5) 6.86 km (5:50 / km) +3m 5:49 / km
ahr:157 max:186 shoes: Brooks Ghost 12 schwarz

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