In the 31 days ending Aug 31, 2012:
Hiking 5:20:00 [2] 15.0 mi (21:20 / mi)
Bicycling 50:00 [1] 14.0 km (3:34 / km)
Football 1:30:00 [3]
Running 1:20:17 [2] 14.0 km (5:44 / km) ahr:142
Running 1:23:00 [1] 14.0 km (5:56 / km)
Running 44:00 [1] 7.0 km (6:17 / km)
Running 1:44:35 [3] 18.18 km (5:45 / km) +450m 5:07 / km ahr:139 max:167
Running 45:00 [1] 7.0 km (6:26 / km)
Running 43:00 [1] 7.0 km (6:09 / km)
Running 46:00 [1] 7.0 km (6:34 / km)
Orienteering race 1:09:39 [4] *** 6.5 km (10:43 / km)
Hiking 1:45:00 [3] 12.0 km (8:45 / km)
Running 1:10:00 [3] 11.0 km (6:22 / km)
Running 47:00 [3] 7.0 km (6:43 / km)
Running 1:02:52 [2] 11.36 km (5:32 / km) ahr:144
Running 1:15:56 [4] 14.54 km (5:13 / km) +340m 4:41 / km ahr:149 max:169 slept:7.0 weight:37.3kg
Running 1:00:10 [2] 10.0 km (6:01 / km) ahr:131
Running 1:20:33 [3] 14.0 km (5:45 / km) ahr:145
Running 48:00 [3] 7.0 km (6:51 / km)
Running 1:00:43 [3] 10.0 km (6:04 / km) ahr:136
Running 43:00 [3] 7.0 km (6:09 / km)
Running 59:50 [3] 11.0 km (5:26 / km)
1:19:46 [3] 14.1 km (5:39 / km) ahr:147
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