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Training Log Archive: elgar

In the 31 days ending Aug 31, 2012:

activity # timemileskm+m
  Running17 17:33:56 110.03(9:35) 177.08(5:57) 790
  Hiking2 7:05:00 22.46(18:56) 36.14(11:46)
  Football1 1:30:00
  1 1:19:46 8.76(9:06) 14.1(5:39)
  Orienteering1 1:09:39 4.04(17:15) 6.5(10:43)
  Bicycling1 50:00 8.7(5:45) 14.0(3:34)
  Total22 29:28:21 153.99 247.82 790
averages - sleep:7 weight:37.3kg

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Wednesday Aug 29, 2012 #

Hiking 5:20:00 [2] 15.0 mi (21:20 / mi)

orientiring walking in the night

Bicycling 50:00 [1] 14.0 km (3:34 / km)

Tuesday Aug 28, 2012 #

Football 1:30:00 [3]

football in the gym :-)

Monday Aug 27, 2012 #

3 PM

Running 1:20:17 [2] 14.0 km (5:44 / km)
ahr:142

Run to work and home and 7km in 37:17:79,

Friday Aug 24, 2012 #

Running 1:23:00 [1] 14.0 km (5:56 / km)

run to work, 5km loosly and run to home

Thursday Aug 23, 2012 #

Running 44:00 [1] 7.0 km (6:17 / km)

run to work and home
8 AM

Running 1:44:35 [3] 18.18 km (5:45 / km) +450m 5:07 / km
ahr:139 max:167

run in the forest Seebergen, hot temp., the running wars goot.

Wednesday Aug 22, 2012 #

Running 45:00 [1] 7.0 km (6:26 / km)

run to work and home

Tuesday Aug 21, 2012 #

Running 43:00 [1] 7.0 km (6:09 / km)

Run to work and home

Monday Aug 20, 2012 #

Running 46:00 [1] 7.0 km (6:34 / km)

themper wars hot, run to work and home

Sunday Aug 19, 2012 #

11 AM

Orienteering race 1:09:39 [4] *** 6.5 km (10:43 / km)

Berlin, Klein Wall, H-19,
the first race for 2012 for me, i wars not so good,

Friday Aug 17, 2012 #

Hiking 1:45:00 [3] 12.0 km (8:45 / km)

with 15kg

Wednesday Aug 15, 2012 #

1 PM

Running 1:10:00 [3] 11.0 km (6:22 / km)

7km run to work and home, 1000m in 03:10 and 3000m in 12:04 test war hard for me.

Monday Aug 13, 2012 #

6 AM

Running 47:00 [3] 7.0 km (6:43 / km)

run to work and go home
11 AM

Running 1:02:52 [2] 11.36 km (5:32 / km)
ahr:144

run in the forest

Sunday Aug 12, 2012 #

9 AM

Running 1:15:56 [4] 14.54 km (5:13 / km) +340m 4:41 / km
ahr:149 max:169 slept:7.0 weight:37.3kg

run to the runningmeeting by the forest Krahnberg and run with the runningclub.
The training wars very good for me.

Friday Aug 10, 2012 #

11 AM

Running 1:00:10 [2] 10.0 km (6:01 / km)
ahr:131

Thursday Aug 9, 2012 #

Running 1:20:33 [3] 14.0 km (5:45 / km)
ahr:145

forestrun

Tuesday Aug 7, 2012 #

5 AM

Running 48:00 [3] 7.0 km (6:51 / km)

run to work and home
9 AM

Running 1:00:43 [3] 10.0 km (6:04 / km)
ahr:136

running in the forest, the muskel wars hard

Monday Aug 6, 2012 #

6 AM

Running 43:00 [3] 7.0 km (6:09 / km)

Run to work and to home with 20kg in the bag
11 AM

Running 59:50 [3] 11.0 km (5:26 / km)

forestrun

Friday Aug 3, 2012 #

1 PM

1:19:46 [3] 14.1 km (5:39 / km)
ahr:147

Waldlauf mit Höhenmetern, sehr Heiß, zum Schluß Wadenprobleme

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